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I started this blog as initiative to help people get the accurate information related to health and fitness.

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Showing posts from May, 2023

Does weight lifting stunts your growth ?

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(Amla )the Indian gooseberry

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Is it just me or are oats benefits are underrated

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Harmful Effects of Smoking: A Closer Look

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Tips to improve fitness

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Sleep and muscle growth

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Five myths regarding asthma

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