Is it just me or are oats benefits are underrated

Avena sativa, the scientific name for oats, is a kind of cereal grain that belongs to the Poaceae grass family of plants. Oats are one of the healthiest grains on the planet.

They are an excellent source of fibre, particularly the potent fibre beta-glucan.They provide an excellent balance of all the necessary amino acids and are a good source of high quality protein.Important vitamins, minerals, and polyphenols, which act as antioxidants, are abundant in oats. Depending on how they are handled, they are accessible in a range of forms. Scottish Oats Steel-Cut Oat Groats Instantly Rolled beta-glucan, which aids in satiety improvement, appetite suppression, and digestive slowing. In the colon, beta-glucan can bond with bile acids that are high in cholesterol and move them through the digestive system until they leave the body.Beta-glucan fibre may promote gut health and lessen jarring spikes in blood sugar and insulin levels after meals. They may also be found in muffins, pastries, breads and oats (porridge), which is frequently consumed for breakfast.